I have become a lower volume/high frequency guy after reading much of CT’s stuff. Much tougher during the season to get up at 4:45 for 6 days a week. Will probably go with a 3 day a week full-body program and hopefully do some incline walking on the treadmill at least 2 days a week. I really am taking a liking to the focus on lateral delts and going for the “Power Look” as CT likes to refer to.
Some shoulder pain (due to throwing like 390 innings in college) on certain exercises gets in the way. I have found success with doing neutral grip DB shoulder press but lateral raises are sometimes difficult. I like the idea of the partial range raises, especially the top portion to get going. Thanks for the help.