Ok, so here is the point : I currently have something like 12 / 13% fat, not too much… But my belly is extremely often bloated.
I mean, sometimes, I look like a pregnant woman if I relax every muscle. Especially evenings, but during the days too.
I am often constipated (sorry for the details), full of farts. Stopped totally creatine, I don’t eat milk products, or at least just a ridiculous amount.
I tried supplementing with fiber, tried laxatives… laxatives work but I can’t take them every time.
I m getting very tired of this ballooned belly. I mean, doc said it was a chronic colitis and that not much could be done…
Any piece of advice here ?