This is going to sound weird:
I would like to experience extreme soreness in my upper arms(both triceps and biceps). I just want to do this once for fun. In the last 8 months I've had soreness maybe three times and all were mild and in the biceps.
If it matters I train mostly in low reps(with the exception of rows), so I suppose something in high or very high reps(BB Style) might be useful/preferred.
I'm interested in having my arms so sore I won't be able to move them. If you know of any program or something in particular you did that can give me that type of soreness it would be great.