T Nation

Extreme Plyometrics

Saw this show on TLC, some of the most amazing jumping abilities you’ll see. The guy Sebastien Foucan is like supeman, can scale a 20+ foot wall like nothing then jump off the other side and land like a cat and keep running. He scales a bridge to the top with no safety cables. Also jumps OVER about a 10-15 foot gap as a stadium’s roof separates. The athletic/mental abilities of this cat will leave you speachless.

Yeah Parkour is incredible stuff to watch. They make it look so easy but it’s damn hard to move with that much speed and agility. His website is www.parkour.com and it’s got some great stuff. It’s really well put together. And you can learn the basics of scaling that wall =P

This has been my hobbie actually for the past year or two…