Today was my first meltdown training session. Even with doubling my rest intervals from 120 seconds to 240 seconds I still felt nauseated. After the 3rd superset, I felt so nauseated I had to go to the bathroom and since I hadn’t eaten dry heave for a couple of minutes. I felt better afterwards though. Has anyone else experienced similar feelings of extreme nauseau following Meltdown I. If so, will every workout be like this? Will I eventually adapt and not feel so sick. I would appreciate any feedback.
Thank you, Bruno N.