Extreme HIT - more questions


After the 5 week 30-10-30 program, should we start the program over using heavier weights for each movement? Or should we resume a standard HIT program & resume this five week 30-10-30 program just several times per year? If you recommend a standard HIT protocol, what would be the best way to achieve the appropriate level of inroad without training to failure?

As for Plazma, how’s it taste? They all claim to be delicious, but some of the swill out there in the market I wouldn’t make my enemies drink. Just wondering if your son liked it or just tolerated it because of the benefits.


3 posts were merged into an existing topic: Extreme HIT: 30-10-30 Book