Just ordered & read it & I am full of questions, mainly because it’s contrary to everything I’ve learned (mostly from you) over the past 30 years.
Is this the book we’ve been waiting for? I thought that was titled Backloading.
How do we measure appropriate inroading? Failure was always the measurement. If my 1RM max is 100 & I hit failure with 80, I know I’ve made at least a 20% inroad. Now, we’re not hitting failure & I assume the final negative should take the full 30 seconds, no? Or should that 2nd eccentric be a struggle to take 30 seconds?
We only increase weight when the movement becomes too easy? How do we determine easy? Previously, failure told me when I should increase resistance.
I’m definitely intrigued, but my head is spinning.