So I have an office job (I think I should say that from the get go) and I sit most of the day. I also weight lift. Recently, after doing a day of deadlifts and jumping hops (quads) I have had tightness/soreness in my psaos, hips, and right leg in general.
I've strectched out, doing the "runner's stretch" and other types of leg stretches. I tried an anti inflammatory. Nothing is really working, do you guys have any recommendations? Should I stay away from leg work for the week and just to upper body?