Hi guys, this may seem stupid but I haven’t found many answers (to be honest I guess I haven’t looked that hard yet)relating to muscular soreness. My situation is: Every time I train hamstrings, or calves (GHR’s, Snatch Deads, and calf raises) they are sore to the point of limping for about 3 days and total soreness lasts about 5-6 days sometimes a week.
For glutes and quads it’s usually around 3 days soreness (my adductor magnus also always hurts like sh** after lunges). Even doing the same program (al beit progressing in weight or reps completed of course)for 4-6 weeks still results in the same soreness. However, for my training partners they never feel any soreness (they do use slightly lighter weights). I just want some possible reasons behind the variance in soreness between me and other folk. How many of you guys experience soreness as i’ve described?
Bear in mind i take 20 grams BCAA’s while i train and always have a carb and protein shake after training (both of which may reduce soreness I hear).
Thanks alot for any info.