Ok my diet is as follows
Meal 1: 5oz ground sirloin, 1/2 cup oats, 3 fish caps
Meal 2: Post workout 2 scoops WPI 5-10g creatine
Meal 3: 4-6 oz lean meat with a salad 1tbsp olive oil 1 tbsp vinegar
Meal 4: Same as meal 3
Meal 5: MRP 2 scoops prop peptides, 1cup broccoli, 2 tbsp cream
Meal 6: Cottage cheese and 1 cup mixedc frozen berries 3 fish caps
On fridays i give myself a high carb pasta meal and a dessert (Small carb up) i take R-ala around these meals.
I have been doing Total-Body training by Chad Waterbury.
First 2 weeks were fine, i wasn’t strict on my diet just getting used to the low carbs (So bigger meat servings and more oils). I noticed i wasn’t going to lose weight without being more strict so for the past 2 weeks i have been really hard on myself about the food. I take ICE before and during workouts (BCAA AND GLUTAMINE). Other supplements are Primrose oils, multivitamin, HOT-ROX Extreme. I havea a shoulder that is injured and i need to be careful a lot of times with it as well.
Now yesterday i tried to go to the gym but my shoulder felt like shitand so did i so i did rotator cuff work and decided to go try again in the evening. Now my shoulder feels better but i still feel super flat and weak. so i did sprints and said try tomorrow.
I did a carb up that night with brown rice grits and some fat free ice cream. Slept like a bitch (12 hours felt exhausted) and woke up tried to workout again. I feel a little better with the carbs but still feel like shit. I couldn;t get throug the workout without reducing the weights a ton.
Should i just take friday off and switch to a fat loss program next week? Should i takea week off? I really dont wanna fuck myself over here but i think Total-body training program was not ment for fat loss and its kicking my ass.
BTW i lost something like 4-5 pounds in that two weeks i was strict…