This year has sucked. The good news, my knees have healed up better than they had any right to. And without surgery.
The bad news my heart’s left anterior descending artery closed up on me. My only bad artery is nicknamed the widow maker, so it was not fun. And joy of joys after I was stable waiting for surgery. I was criminally assaulted by a drugged out punk. He got me when I could not do a good job of defending myself or to run away. I got a cracked skull out of it. When all is said and done, everyone says I will be 100%. That actually I’m very healthy and strong. It really is only one bad artery and the heart will heal fast.
My problem is I have had a very long time on bed rest. We are talking three months. The doctors are good about basic therapy. But I want my muscles back, my legs are gone. My upper body is not great and my core is weak. DO you guys know of some good resource for starting out from a total mess like this?