A gym next door to my work just got bought out by a larger chain that I’m a member of. This makes it easy to get to the gym at any time/duration throughout the day so I’d like to take advantage of it if possible. I will still do all primary workouts at my main gym, during work it would just be like 20-30 minutes twice a week or so to keep this question simple.
- Is this a good idea?
- Should my main workouts be adjusted or keep exactly the same + add extra workouts
- What type of lifts would benefit most during this time?
- Anything I left out
Currently lifting and eating for size