I started taking creatine to get the best out of my gym experience about a month ago. Since then I’ve gained 8 lbs. BUT I have actually lost fat. And I’ve packed on a bit of muscle.
So, can creatine really put on that much water/muscle weight? And I KNOW that it wasnt all muscle.
The only reason this poses a problem is because I’m enlisting in the Air Force. Pre-creatine I weighed 194 lbs…Post-creatine I weigh 202 lbs and my weight for the AF is 198. It’s really not that big of a deal. I CAN lose the weight.
I was also wondering if you guys had any workouts for getting in shape/fit for the AF the T-Man way. Any help would be appreciated.