T Nation

Extra Week Between Beyond 531 and Meet?


Hi, Jim...

Am about to finish up Beyond 531 and have been setting PRs on all four lifts. It has been a fantastic program. Thank you.

Here's the question.... I looked at the calendar, and I'm going to have two weeks in between the end of Week 4 of Beyond 1.4 and an upcoming meet.

What would you recommend that I do with the extra week? Do Week 5 twice? Or repeat some of the Week 4 workouts?


Yes - do the final deload again.


Thank you. Will do.