First a little info on me. I am a 35 year old male. 6ft 175-180lbs.
I am into my third week of lifting and can really feel the affects! So for so good.
I have read an article here at T-Nation called Power Foods the magic 13.
I just want to say I tried the steamed broccoli covered in Extra Virgin Olive Oil and red pepper flakes. The Olive Oil tastes horrible!