Recently, I've taken up an interest in Parkour and I was wondering what anyone on this site knew about the effects of very high, 10+ feet, drop jumps?
My thinking is that this would be even more effective than regular drop jumps if my legs can handle it.
I vaguely remember hearing something about Mel Siff saying that drops jumps from the highest an athlete could be convinced to jump would be the most beneficial. After seeing David Belle do his thing, this sounds right to me. I mean, anyone who can take a twenty foot or more fall onto pavement and keep on going has to have something going for him.