Hey guys! Just a quick questions, it makes sense in my head but I want check!
Basically at the moment I’m putting on lean mass; I’m eating X amount of calories and training 6 days a week, some mornings before work my mate wants to train.
What I want to know, is should I be eating a little extra on the days that I train twice?
Training twice will increase my expenditure so on those days I would assume that I should be eating more so that I still grow.
Any advice is good! Thanks!