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Extra Food on Days I Train Twice?

Hey guys! Just a quick questions, it makes sense in my head but I want check!

Basically at the moment I’m putting on lean mass; I’m eating X amount of calories and training 6 days a week, some mornings before work my mate wants to train.

What I want to know, is should I be eating a little extra on the days that I train twice?

Training twice will increase my expenditure so on those days I would assume that I should be eating more so that I still grow.

Any advice is good! Thanks! :slight_smile:

Eat to recover from training. If you train more, you will need to eat more.

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