For football in the off season, I have to train by their program which for now is just a 1x5 and 2x3 (of course with warm-up sets). These turn into a ME days. I was wondering if I could, on Saturdays (since we workout Monday-Thursday), include my own DE day on the big moves:
Bench (since I usually do wide-grip, should I do some close grip bench?)
Barbell Rows (should I include these or just leave them out for now?)
Tell what you guys think. I have heard good things about doing DE days, but since my school isnt doing that for now, should I do this at the ends of the week?