T Nation

Extra Arm Work With ABBH


#1

Would it be ok to do an extra Delt work on the upper body days. I thought to go with the loading paramteters of the extra arm work.

Something like:

Day 1:
10x3 Bench Press
10x3 BB Rows
and after the superset a 5x3 Delt Exercise ( probably some Side Delt Raises or Upright Rows)

Day 5:
5x10 Dips
5x10 Chin ups
and after the superset a 2-3x10 Delt Exercise( something for the Rear Delts like Rear Lateral Raises)

What do you guys think ?


#2

Look good to me