For the past few weeks I've been doing WS4SB3 after having done 5/3/1 tweaked to my own liking with amazing results. I liked the layout of WS4SB3 and could use a change in training and have so far liked it. Under 5/3/1 I would do some seated external rotator work once a week (usually just 2x12 in each arm) when I had no upper body lifting to do the following day.
However, seeing as twice a week I am doing seated DB power cleans (I work out at home so I can't do face pulls or some other machine movements) which definitely work the external rotators, am I overworking my rotators by doing direct external rotator work at the end of the lifting week? Everyone's advice is appreciated in advance. Thanks.