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External Rotation Article Link

I am looking for an article on the value of doing external rotations to help with bench pressing. It may have been written by Charles Staley. Anyone know the link? Thanks.

Id have to guess it was by Mike Robertson and Eric Cressey they have had several on the need for external rotation. shoulder saver etc.

Phill

Has anyone found this article. I’m interested in reading it too

[quote]husker29 wrote:
I am looking for an article on the value of doing external rotations to help with bench pressing. It may have been written by Charles Staley. Anyone know the link? Thanks.[/quote]

I believe this is what you’re looking for

http://www.T-Nation.com/readTopic.do?id=459454

Achieving Structural Balance by Poloquin. Ive had it saved in my favorites since the first time i read it.

Bingo! Thanks Skull Crusher.

Bingo! Thanks Skull Crusher.