SO from the title, definitely not a great topic to talk about so perhaps the casual viewer wouldn't want to read.
I've got an external hemorrhoid that I believe is a result of not getting enough fiber (just got back to school and am just now back into my rhythm after 2 weeks) and also beginning to sumo DL. Nevertheless, I'm finally taking time off and taking it seriously since it prolapsed and now is more palpable. It started out as a hard little pea and then prolapse to where it is bigger and softer with the pea still at the top. I've pushed the soft part back in...
Anyways, I'm wondering if anyone else has much experience with this? I've searched the site for answers and the web but haven't found much of anything about training with it. I'm taking my deload week now but instead of simply cutting volume, I'm going to take two days off (today and tomorrow) and then maybe work in some DE bench on friday, pull (back/biceps/etc..) on saturday, and try DE squats on sunday. With all of the dynamic effort I will breath in on eccentric and out on concentric. All of my weight will go down as it will be more of a true deload.
So I'm wondering how this sounds for training? Anybody lift while theres was healing? Should i just try DE squats on sunday and then maybe some single leg stuff? My numbers were just starting to really get up there and now this comes up. It was time for a deload week anyways but I'm afraid this might turn into two or three deload weeks. I'm upped my fiber and will take it a little easier on the protein on these two off days. Upped my water intake. Any help or insight from fellow lifters will be awesome. If its not obvious, I'm a powerlifter so I may move to more isolation on my deload as well but yeah, any advice is awesome. thanks