First I just wanna say I finished SSP and have managed to lose 6kg in 8 weeks! Digestion & energy is great utilising your dieting & handling stress tips. Shoulders, traps is filling my shirt nicely and waist size has gone down. Thanks for the great program.
Now to the question…
Next time I run this program I’d like it to be abit longer possibly a 12 week run, would you say doing something like the shield phase twice before doing the stars & stripes phase would be a good way of approaching this?