We all know that 60 min. workouts is tops in terms of endocrine system favorable “window” for workout length. beyonf that its hola cortisol, adios guns! some folks put it as small as 45 minutes… on the other hands it is versed , esoecialy in the strength training community (which by chance intersects with the mass comunity) that occasional high-volume workouts are quite beneficial… (not to mention bodybuilding High volume routines)
I was thinking that since appropriate PW nutrition “reverses” catabolism in its tracks, so to speak, could we by using pre and para-workout nutrition extend the favorable endocrinic enviroment beyond the 45-60 min marks? were any studies done in this specific subject?