Good day everyone,
I've been following T-Nation articles & forums for about 8 years now but I am a first time poster!
Currently serving in the USAF and I am about to take a 8-12 month extended vacation to a very hot location. This location will have a very limited set of weights to work with and I was curious as to any members with similar experiences that could guide me in continuing effective training / tips to stay fit.
I'm currently 26, 6'1, 225. I train MMA/BJJ casually and if I partake in a tourney I cut down to about 210.
Some stats :
-DL Max = 515
-Squat max = 365
-Front Squat = 325
-Powerclean = 255
-Push Press = 275
-5k average = 22 mins
-10k average = 53 mins
*I run 10k 3 times a week which allows me to maximize my strength training, for some time I would run the distance M-F but that took a severe hit on my strength training. On Tues & Weds I will run variations of sprints in the morning (50s, 100s, 400s) to get my heart & metabolism going.
I appreciate any and all input on a good program for a person in my position,
thanks in advance