Recently I have become more and more interested in explosive training. When I cant make it to the gym I usually will play with new things at the house. Currently out side of my normal work out routine I have been playing with sled training, keg training, Olympic lifts, and some other stuff at the house.
My question is (and I have tried searching for it), what do you guys make of training with a shot put. I was thinking about ordering one and adding it into some of my training, but I really donï¿½??t know much about it. I was wondering if you can shoot me some feed back about it and let me know what you think? Do you think it would help with explosive power, what do you think it would work on the most (i.e.: Shoulders, etc…), lastly, do you think the energy used doing this for reps would be worth the time/effort?
Thanks for any input you guys can toss out there?