Currently im 6’2 157lbs (Im built like a french fry)
Bench - 155 sets of 3 reps usually
Deadlift - 210
I need explosive strength would this routine work?
(Mix these all up on dif. days of course)
Clap pushups 3x 10
Medicine ball slam 5x 15
Plyo Bench 135 - 5x 7
Rope Climbing 4x
Rope pullups 3x 8
Clap Pullups 3x 5
Not sure what this is called
Jump off bench then jump as high as I can as soon as i hit the ground: 5x 10
Dumbell throws 40lbs 5x 8
Plank 2x 1:30 (Min/Sec)
Situps each side and forward
need more help on this one
This is for wrestling btw so I don’t want to jump weight classes
Currently I eat like shit trying to clean that up.
Should I try out Surge?