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Explosive Pulls Ratios

CT, Could you tell us which should approximately be the optimal ratio between snatch grip high-pulls, chinese.pulls and low-pulls? Considering the high-pull as 100%
Thanks in advance

[quote]Leo Solis wrote:
CT, Could you tell us which should approximately be the optimal ratio between snatch grip high-pulls, chinese.pulls and low-pulls? Considering the high-pull as 100%
Thanks in advance[/quote]

It really depends on your level of proficiency in both movements. Personally I have about a 15% difference while one of my lifter has a 30% difference. I’m more explosive than she is, but she has great coordination.

I would say that a 20% difference is pretty much the average.

Thanks. Then, do you mean something like this(using the same grip on all):
high pull=100%
chinese pull=120%
low pull=140%

[quote]Leo Solis wrote:
Thanks. Then, do you mean something like this(using the same grip on all):
high pull=100%
chinese pull=120%
low pull=140%

[/quote]

Yes, that looks about right