CT, Could you tell us which should approximately be the optimal ratio between snatch grip high-pulls, chinese.pulls and low-pulls? Considering the high-pull as 100%
Thanks in advance
[quote]Leo Solis wrote:
CT, Could you tell us which should approximately be the optimal ratio between snatch grip high-pulls, chinese.pulls and low-pulls? Considering the high-pull as 100%
Thanks in advance[/quote]
It really depends on your level of proficiency in both movements. Personally I have about a 15% difference while one of my lifter has a 30% difference. I’m more explosive than she is, but she has great coordination.
I would say that a 20% difference is pretty much the average.
Thanks. Then, do you mean something like this(using the same grip on all):
high pull=100%
chinese pull=120%
low pull=140%
[quote]Leo Solis wrote:
Thanks. Then, do you mean something like this(using the same grip on all):
high pull=100%
chinese pull=120%
low pull=140%
[/quote]
Yes, that looks about right