Hello everyone, I’m a new member here and this is my first post so if there’s any mistakes I make, just let me know
What I’m looking for is some help and some advice about my off-season training for hockey.
I’ve periodized my training to Off-Season part 1 (size, strength, aerobic base), Off-Season part 2 (explosivness, strength, aerobic intervals, some anaerobic traning) and Pre-Season (speed, quickness, agility, balance, coordination etc.).
This question is about part 2. I have a program here which I got from another guy and I just want someone to look thru it and tell me what you think about it. Most
Day 1 - Monday
Explosive Squats (5-6 x)
Hang Cleans (3 x)
Good-Morning / Stiff Deadlift (3 x)
Leg-Press / Front Squats (3 x)
Abs Endurance (6-9 x)
Day 3 - Wednesday
Push-Press (3 x)
Bench Press (5-6 x)
Barbell Row (3 x)
Standing Rodd (3 x)
Triceps Curl / Skull-Crushers (3 x)
(Sometimes 8x3 Benchpress WestSide style - then I change order of excersices)
Day 5 - Friday
Cleans (5-6 x)
High Pull (3 x)
Explosive Squats (4 x)
Calf Raise (4 x 10)
Explosive Abs (6-9 x)
(Sometimes 8-9x2-3 Squats WestSide style - then I change order of excersices)
How about it?
PS: Sorry if my language isn’t so very good