lol
Yes, how well I CONTROL my sphincter and how EXPLOSIVELY I shit are both determined greatly by the SIZE of my poop.
see what I did there…?
Oh, it’s this again 
Some lifts lend themselves to more explosiveness than others. I’d say for many isolation exercises, it kind of defeats the purpose a little (e.g. preacher curls).
Most of my pushing movements start off explosively on the positive, with a controlled negative. Whereas others like back and legs I feel benefit better from slower/rhythmic movements.
i wanna play!
[quote]jskrabac wrote:
[quote]spar4tee wrote:
[quote]ryanbCXG wrote:
[quote]So What wrote:
[quote]SSC wrote:
[quote]Grillmister wrote:
[quote]Loudog75 wrote:
Hey,
Heard you were a beast. Post a pic.[/quote]
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[quote]MAF14 wrote:
[quote]jskrabac wrote:
[quote]spar4tee wrote:
[quote]ryanbCXG wrote:
[quote]So What wrote:
[quote]SSC wrote:
[quote]Grillmister wrote:
[quote]Loudog75 wrote:
Hey,
Heard you were a beast. Post a pic.[/quote]
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RV sure is great at starting threads on topics that have been beaten to death on this site.
[quote]DixiesFinest wrote:
lol[/quote]
sir lulzalot
[quote]jskrabac wrote:
Yes, how well I CONTROL my sphincter and how EXPLOSIVELY I shit are both determined greatly by the SIZE of my poop.
see what I did there…?[/quote]
This thread needs some music:
About the topic started by rv:
What stu and its just me said.
[quote]jskrabac wrote:
RV sure is great at starting threads on topics that have been beaten to death on this site. [/quote]
I have never seen a thread on this exact subject and ive been coming to this site for a long time now.
[quote]roguevampire wrote:
[quote]jskrabac wrote:
RV sure is great at starting threads on topics that have been beaten to death on this site. [/quote]
I have never seen a thread on this exact subject and ive been coming to this site for a long time now. [/quote]
Just curious… If he looked like his avatar, wouldn’t he already know??
[quote]PB Andy wrote:
[quote]MAF14 wrote:
[quote]jskrabac wrote:
[quote]spar4tee wrote:
[quote]ryanbCXG wrote:
[quote]So What wrote:
[quote]SSC wrote:
[quote]Grillmister wrote:
[quote]Loudog75 wrote:
Hey,
Heard you were a beast. Post a pic.[/quote]
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[quote]Marzouk wrote:
[quote]PB Andy wrote:
[quote]MAF14 wrote:
[quote]jskrabac wrote:
[quote]spar4tee wrote:
[quote]ryanbCXG wrote:
[quote]So What wrote:
[quote]SSC wrote:
[quote]Grillmister wrote:
[quote]Loudog75 wrote:
Hey,
Heard you were a beast. Post a pic.[/quote]
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[quote]spar4tee wrote:
[quote]Marzouk wrote:
[quote]PB Andy wrote:
[quote]MAF14 wrote:
[quote]jskrabac wrote:
[quote]spar4tee wrote:
[quote]ryanbCXG wrote:
[quote]So What wrote:
[quote]SSC wrote:
[quote]Grillmister wrote:
[quote]Loudog75 wrote:
Hey,
Heard you were a beast. Post a pic.[/quote]
[/quote]
[/quote]
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[quote]jskrabac wrote:
[quote]spar4tee wrote:
[quote]Marzouk wrote:
[quote]PB Andy wrote:
[quote]MAF14 wrote:
[quote]jskrabac wrote:
[quote]spar4tee wrote:
[quote]ryanbCXG wrote:
[quote]So What wrote:
[quote]SSC wrote:
[quote]Grillmister wrote:
[quote]Loudog75 wrote:
Hey,
Heard you were a beast. Post a pic.[/quote]
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[quote]tveddy wrote:
Westside says do both. [/quote]
I say do both. Most of the time i do slow negitives and an explosive positive.
I like doing a week with slow tempo, like a 404, every month (kinda similar to High intensity training).
Maybe do certain body parts slow and others fast. Play around with it, some body parts like chest i get a bigger pump with a faster lift.
hey! I’m in westside quote group!!!