Explosive, High Reps or Slow, Low Reps

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Here’s the problem, either the rep is explosive and high repped or slow and low repped. How do I get past this?

2

It’s not always the actual acceleration of the rep, but as Christian always stresses, the INTENT to accelerate (basically pushing as hard as you can) that is the goal.

S