As I see you advocate so much the use of explosive barbell pulls (high pulls etc) I wondered if doing the same with cables would be as beneficial, but taking part of the problems away.
The problems of the barbell pulls in my opinion are the technical difficulty, possible injuries and the noise a barbell makes when hitting the ground (my gym doesnt like that).
Instead I was thinking of doing pulldowns and seated cable rows in as explosive a manner as i can using a 5x3 30-70% RM 90 sec rest aproach
What do you think? Thankyou for the time you put helping everyone out!