3 suggestions that were given to me by a member of another board
keep the elbows up
tight upper back
really STOMP the lead leg (whichever one is going forward) down
I feel these three things have really helped my technique, especially the third item. I was pretty close to 300 at viking fest, and with these suggestions I hit 300 on my second axle workout after viking fest.
now you’ll probably take that info and beat me at a contest AGAIN later this year … oh well ;-)[/quote]
Hey Kev whats up Bro,thanks for the goods,(insert evil sinsiter laugh here)HAHAHAHA!
Last week I tried that 280 I missed at the show,and absolutely smoked it,so went for broke w/ 300 and barely missed the mother*#@!$% 5 TIMES!
Now you know what 5 max effort attempts do to a guys manhood.And boy that shit ain’t funny.
So I’m looking for info to increase my dip n drive speed.
Actually I learned my problem was having my feet to close together and not getn any REAL knee or hip involvement.Shit,why didn’t someone just tell me?Help a bro out,you know?
But all n all I wanna hit 3 n the Jersey so i don’t fall in the middle of the pack again(better then my previuos shows but not a weakness I wanna hold onto for much longer).
Ideally I want a 350-370 O.H. by Oct/Nov.Since I’ve never devoted any time to my press I feel its a far reach for me but I like to shoot my goals high,ya know.
Its like being an absolute newbie to weighlifting and making those begginner gains.
I’m also going for 705DL right before the Jersey show,so by then I’ll hopefully have a Vid cam and I’ll post it up.
How’s training going?You still training at April’s?