As my username implies I am a 100% squat fanatic. As much as I love squats I am humble enuff realize I still can learn more.
Can anyone explain 2 me why my upper body grows more by just doing heavy squats than benching & rowing. I have done bench routines that promised huge gains but have put more muscle on my upper body by just doing squats… that’s it!!! I think there something very “evolutionary” about human development and the anabolic effects that heavy squats have on the body.
Any knowledgeble answers would really be appreciated.