I'm currently doing CW's "The Waterbury Method" and I want to add in his high-frequency "Booster Shots" program. I was somewhat unclear about the article so I will post my questions here.
1.) I'm interested in hitting my whole body. Can I do this? Or do I have to pick just a few muscles? For example, could I do exercises that target my biceps, triceps, back, shoulders, pecs, abs, legs, calves and forearms? Or is that too much?
2.) For the purposes of this program, should I be doing iso's to hit these muscle groups or compounds?
(If I were using compounds, I would be hitting some muscle groups more than 100 reps per session. This is what confuses me. For example, if I were doing a narrow-grip bench press to hit my tri's, I would also be working out my pecs, as well. Then, later, once I had done my pec exercise, my overall amount of reps that had hit my pecs would be about 200, rather than 100.
Wouldn't this mess sht up?)
3.) What do you all consider the best forearm exercises?
Thanks for the responses, gentlemen.
Here's the link for the "Booster Shots" program: http://www.T-Nation.com/readTopic.do?id=1063194