I’m in need a new workout routine to gain pure mass:
I’ve been working out for about 3 years now.
Stats: 6’2 - 203 lbs - 12% BF.
I’ve been working out 4 days a week doing 6-8 reps and 3 sets for every exercise:
Also, my diet will consist of 8 clean meals with 350g protien and 3400 cals a day so yes, i will be devoted to my workout.
I’m looking for solid advice only.
If there is a good read out there that has had great results for many please let me know.