Hey there all. I’m 19 years old, play soccer and am looking for the ideal weights programme to enhance both my game and physique. After a lot of reading and reviewing i’m ready to get my body where i want and need it in order to excel as an athlete and raise esteem. I go to the gym 3 times a week (mon, weds, fri) and country run/sprints on sundays. I know rock hard abs and a defined muscular chest isn’t overly neccessary as a soccer player but its purely something i’d like to achieve. In the picture, ignore where it says on the chest label ‘most notbaly…’. I eat well and have recently started taking maximuscle promax to go along with my gym programme. I’m an ambitious, determined guy so fire away experts! Really appreciate any feedback from you guys who know best.