Hi guys i’m currently 88kg/194lbs at around 6’2/6’3 and what this log is going to be is aN detailed description of pretty much all I eat and everything I do in the gym, with a few of my own personal thought a quires. Ill throw in a bit of back ground about myself, i am currently work at a gym training to be a Personal trainer I train 5-6 days a depending on how many day i work that week most likely 6.
I would also like to add that I am a newbie both to this forum and to training in general, as I have been lurking on this sire for 5-4 month and training since May 2011 and I had a 4 month gap from August - November last year due to work, school and personal issues. that isn’t just a weak ass excuse either i was leaving for college at 5am and leaving college at 6pm and then straight into a night shift in the kitchens until 1-2am. But now I’ve been hitting the gym hard since then and training smart since finding this site.
My current workout is the one Kingbeef wrote up for http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/do_this_routine_instead_of_that_dumb_one and I had my first work out today so I cant rate it yet. But if it makes me look half as good as he is I’ll be happy.
So today the workout was.
Incline DB press with 60-90 Seconds rest.
Set 1 Weight 27.5kg Reps 10
Set 2 Weight 27.5kg Reps 8
Set 3 Weight 27.5kg Reps 10
Set 4 Weight 32.5kg Reps 6 (I could have done with a spot for this set)
Flat DB Bench Press with 60-90 seconds rest.
Set 1 Weight 32.5kg Reps 8 (Had a spot for this)
Set 2 Weight 30kg Reps 10
Set 3 Weight 30kg Reps 7 (No spot 30 seconds rest to avoid a notorious gym talker.)
Decline DB Bench Press with 60-90 seconds rest.
Set 1 Weight 20kg Reps 10
Set 2 Weight 22.5kg Reps 10
Set 3 Weight 22.5kg Reps 11
Standing Calf Raises with 60 seconds rest
Set 1 Weight 80kg Reps 10
Set 2 Weight 100kg Reps 10
Set 3 Weight 120kg Reps 10(I felt as my lower back was really under pressured on this)
Seated Calf Raises with 60 seconds rest
Set 1 Weight 60kg Reps 10
Set 2 Weight 100kg Reps 12
Set 3 Weight 100kg Reps 12
Leg press Calf Raises
Set 1 Weight 65kg Reps 12
Set 2 Weight 75kg Reps 20
Set 3 Weight 100kg Reps 20
Set 4 Weight 110kg Reps 20.
I then finished with cable flies with 10 reps on 12.5 kg each side down to 2.5 with no rest in between sets. And lets but some size on this skinny boy body my food diary tomorrw as its past my bed time ;). (BTW I’m pretty dyslexic so sorry for the miss spelling that are bound to happen dispute my best efforts)