I’m asking for advice and experience more than an ‘answer’…
I would like to know the feelings and experiences you have gained through training with respect to, frequency and intensity. In other words, do you find hitting squats in a 5x5 manner three times per week (a la stronglifts) the best for you, or once per week in a more Jim Wendler style (5/3/1), or how about just going ape shit crazy once per week and having a leg day that consists of heavy squats, RDL’s, hip thrusts and lunges?
Do you prefer to train particular movements (squats) or body parts (biceps) more or less frequent and/or more intensively on a given day?
And how has this worked for you?
Just curious, as I’m considering changing these parameters in my own routine when I get around to designing it.
Thank you for your experiences,