thats the one that says 'do not shake or contents will explode' on the label.
I shook it one day in my store and my friend thought it would blow up and wouldn't come near it...so I kept shaking it and just as I thought it would explode I threw it at him.
It never exploded...its worthless.
-OP.... SQUATS + MILK not a smart ass comment but that will help you more than anything. Your never too busy to eat. I have a busy ass schedule and I can still get 5000 in a day which isn't enough for me to grow so I'm trying to figure out ways to get even more in. If I can get 5000 I bet you can get in at least 3000 which will probably make you grow lol
good luck tho man and stay with it...this sport takes a LOT OF TIME!