I am about to start a new set off supps purely for fat loss and muscle retention / slight gains, I am wondering what other people use as their daily supps, and specifically how much. Also please let me know if you believe it has been effective / what you would change
I hope you’ll take my advice seriously; I’ve tried everything from diet to various training regimens to experimenting with three different brands of fat burners for more than a few months…
Result: temporary weight loss. I mean you’d swear your on speed or something after taking these supplements. Fact of the matter is any product that jacks-up your heart rate or thyroid function superficially is unsafe IMO. Not to mention the weight gain after you stop using them. Several after effects have been reported as well, namely depression, loss of appetite, or the inability to lose weight fast. It’s a short-cut at best, one than may entail long-term side effects.
You can try plenty of whole food meals to get thee ol metabolism revving. Try high-protein meals and caloric restriction. That should work fine.
What this poster fails to realize is that while some people, like himself, don’t tolerate many thermogenic supplements, the rest of us have no problems with them. There’s been ample feedback on this and other sites to reflect this.
In addition, supplements like Hot-Rox are designed to “supplement” a diet and exercise program. No one with a brain has ever suggested otherwise.
I recommend Hot-Rox, as well. Just start slow and see how YOU respond. If you’re like most of us it will give you a nice boost in your fat-loss efforts.