I was just wondering if anyone has tried any really high frequency training programmes, like the ones Chad Waterbury promoted a lot a few years ago?
I don’t plan on doing one any time soon, but I just thought HFT training would be a great way to build up work capacity and energy levels whilst maintaining size and strength, and I’m considering doing it after my current hypertrophy block.
But I’m a bit concerned about it as Waterbury hasn’t posted about it in quite a while and it’s not something that seems to be commonly done at all, is it any good? Has anyone tried it and do you have any comments on how it worked for you?
Thanks for your time.