I'm sure this is a popular topic of discussion. But what avid gym goer doesn't have an urge to become bigger and stronger. I'm at my genetic peak. Have tried numerous programs to further progress but I have reached a total stalemate in gains. I have been lifting for roughly 7 years now and have a pretty decent physique. Just really looking to make some significant gains most of which in my lower body. I'm 5'7" 170lbs at 10% body fat.
So I guess I'm just looking for any recommendations on what to start on and how. I've already done some research and just from reading up I found Test E is good start on your first cycle. My goals are to simply get stronger, build significant size in my quads and calves, and maintain a lean physique. I'm pretty well versed in programming and dieting. I have just reached my genetic potential.