I have A problem, I just started getting back into bodybuilding again. I weigh 151 but I have the frame of 175 lb guy, I’m about anywhere from 9 percent to 11 percent bodyfat. I would like to maximize my gains to the most extreme case, of course. Well I’m faced with the decision of bulking early for next year but I want to stay lean for the summer. My workout partner is pretty knowldegable but I feel my opinions are far superioir because I used to be a powerlifter and have more intellectual knowledge on the sport and experience with “MY” body.
Anyways I’m currently eating in a carb cycled manner, I cheat one day that usually consists of a soda or two maybe a couple beers or a small mcdonalds meal a week not all the options though just the soda and a cheat meal for one day… I have been eating super clean, my step dad diets but he trains wrong so he hasn’t really seen too much improvement as he is older and cheats more occasionally than me but he is still a bigger guy… that being said to give you a better understanding of my eating habits… I’m more controlled but I’m faced with the fact I need more size faster but I don’t want to get fast. What should I do? By the way don’t be immature and suggest steroids please.