after a long time lurking around the forum and reading as much as possible i have finally summed up the courage to post my first thread so here goes.
i have a problem with my pecs. i have been working out mainly for hypertrophy over the last 8 months. i read alot of articles on training and have made good overall size gains esopecially around the back, shoulders and arms but i seem to have hit a plateu with my pecs. my back and shoulders are getting big so now they look kinda like they are slouching when compared to my small chest. This gives me a bad posture and overall astehics.
my chest program is like this and has now been done for about 4 months even though i know this is not along time i am not getting anywhere near the same results as with the rest of my body. up until then i was doing rufly the same exercises but with rep ranges between 44-30 per given exercise.
Flat bench press. 7,6,6,6. 35kg
flat bench dumbell flyers. 7,6,6,6. 25kg
incline bench press. 7,6,6,6. 22,5kg
incline bench dumbell flyers. 7,6,6,6. 25kg
this is done 2 times a week the same day as shoulders and triceps. this overall routine takes about 1 hour and 20 mins. is this too long?
i want to hear what your take is on this routine and what i can do to improve it when the goal is getting as much mass on there as possible. i would also like to know the theory/theorys behind your anwsers. Thank you for your time.