i have noticed that since i have become more experienced and have more training under my belt i cant do nearly as much volume as i once could.
im sure you all remember the 2-3 hour arnold/weider 30 sets of chest blow out sessions that we all started out doing. when i trained like that i would finish my workout and still fell like doing more.
today being more experienced, performing one or two exercises per bodypart is more than enough.
now i know this is nothing new to us but i thought id share my findings anyway. imo as you become more experienced you learn to recruit a greater number of muscle fibers as well as having a nervous system that is equipped to handle bigger weight.
the demand on the body is much greater per set and therefore you dont need to or cant perform as high a volume as you once could.
anyone else experience this?