I know this isn’t specifically T-related but I am interested in the experiences of people on TRT with supplementing Vitamin D.
My levels have been under 30 since at least 2015 and have been down as low as 18. On 3,000iu a day which I only somewhat recently learned is basically a maintenance dose, I managed to up it 8 whole points over the course of a year, only for my doctor to tell me that he didn’t like me being on it due to unknown long-term storage effects, and to definitely not take any more than that.
I slowed down my D intake for months after that, and it likely did not do me any good. With COVID and all the bullshit going on with people who are low on D, and also not feeling my best energy-wise, I decided 6 weeks ago to get on 5,000iu a day.
What are people’s experiences on D when starting at a catastrophically low point? Did you notice any improvements after a time that you attributed to the D supplementation? Any other differences?