So… high-ish fat diet? How much of it is saturated?
What kind of dairy and how much?
What are your usual fat sources e.g. red meat? Substitute fish high in omega-3 fatty e.g. Salmon for red meats. Is kinda expensive tho.
Yep even small amounts of alcohol can raise triglyceride levels.
Recommendations are around 30mins/day most days of the week say around about 3 hrs/week.
Unless these condition sessions are about an hour try doing a bit more per week. Even if they are an hour you can throw in a bit more e.g. 10-15 mins before/after lifting.
Doesn’t have to be anything particularly intense. My favorite kind of cardio is stationary bike at a decent RPM with a TV show on.
Chipotle_Gainz more like lel. Srsly tho improving body composition will go a long way.
As far as dieting for body composition goes diet, specifically caloric balance, should be prioritized over almost everything else aside from consistency. For once eating “clean” is indicated but still a caloric deficit must be maintained to lose weight.
Are you currently counting macros?
Supps are of low priority.
Actual medications and proven supps e.g. fish oil, fibrates and niacin are usually used for 500+ where lifestyle changes have been ineffective.