Has anyone ever done this programme https://www.t-nation.com/training/super-accumulation-program
It is basically 2 weeks of overtraining and then a lay off to "super accumilate" and be better than before.
I am really intrigued by it but there are some pretty crazy claims in there with the story that is told about the team that did it, are these true??
And also has anyone done thse super high doses of glutamine and BCAA's?
Would love to hear peoples experiences of it as it does sound like hell for 2 weeks but is an interesting concept and I'd like to know if people have had success with it!