I have bilateral proximal hamstring tendinopathy, confirmed by MRI. I’ve had a lot of injuries, but this one has been the toughest to fix. Rehab did very little. I’m now doing eccentric and isometric work. No deadlifts, squats or any compressive movement.
I’m also getting PRP injections on both high hamstrings. Anyone else with this injury and second, anyone else have PRP done? Love to hear your experience and results